The Hidden Epidemic: Why So Many Musicians Suffer in Silence

Behind the lights, applause, and social media reels lies a silent epidemic in the music world - chronic pain. Musicians of all genres and levels are quietly battling musculoskeletal disorders, particularly in the neck, shoulders, and lower back. The reality is harsh: up to 90% of musicians experience these issues at some point in their careers, but most don’t talk about it.

Why? Because the culture has normalized pain. We’re taught to push through discomfort, to practice harder, to hustle through long rehearsals and heavy tours. Stretching is recommended, maybe the occasional visit to a chiropractor - but preventative care? Almost never discussed.

There is a significant lack of ergonomic education in music. Despite the physical demands musicians place on their bodies - similar to professional athletes - we’re not given the same training or support. Instruments were never designed with the human body in mind. Repetitive strain, asymmetrical postures, and long static sessions take a toll.

This post is about breaking that silence. It’s time to start the conversation - not just about treating pain, but about preventing it. Because when the music hurts, we lose more than just comfort - we lose connection, creativity, and joy.